Photo altered by Corder. Good stuff.
I do think you guys will be impressed with the new stuff coming up. Kids program starting Jan. 14th., Olympic weightlifting class starting Jan. 8th, and the grand opening/ribbon cutting is on Jan. 11th at noon. Oh, and don’t forget about the CrossFit Games Open starts Feb. 27th! Who is planning on doing the Open?
Strength/Skill: EMOM for 5mins
5 Band Resisted Push Ups and 5 One Arm Press on each arm
5 HSPU or Pikes
10 Weighted Step Ups (5 each leg) you choose the DBs or KBs
5 Bent Over Row (use same weight you are using for step ups)
*Compare to 10/18/13. Use a shorter box than for box jumps for the step ups.