During some cleaning at the gym I cam across an old calendar of mine. It was Sept. 2008. On the 4th of that month I did a 3 Rep Max Deadlift and it was 110lbs! I did 231lbs for 3 this week, Sept. 6th, 2010. I am even surprised at how much stronger I am. It’s easy to forget or overlook successes. Look back through your calendars to see what fun things you can find. Give yourself recognition for consistency, improvements, everything.
5 pull ups
10 push ups