Liquid Diets – Drink me get skinny, shake this get muscle, super human smoothies, etc…
As of right now we have 9 individuals signed interested in doing the nutrition challenge kicking off next week. Yippee! If you are interested please contact me by 5/12 to ensure you have a spot. My email is Chrissy@Reset-you.com.
Have a wonderful week.
Shoulder Press/2xPush Press: Max Effort
5 Hang Power Cleans (wt: 61/43kg Rx+: 70kg/50kg)
12 Wall Balls (20lbs/14lbs)
37 Double Unders
*Compare to 5/12/14 and 7/27/14. Scale weight and rounds as needed.