Liquid Diets – Drink me get skinny, shake this get muscle, super human smoothies, etc…

Link: http://reset-you.blogspot.com/2015/05/liquid-diets-aka-drink-me-get-skinny.html

As of right now we have 9 individuals signed interested in doing the nutrition challenge kicking off next week.  Yippee!   If you are interested please contact me by 5/12 to ensure you have a spot.  My email is Chrissy@Reset-you.com.

Have a wonderful week.

Cheers,
Chrissy

 

Tuesday’s WOD:

Strength: 

Shoulder Press/2xPush Press: Max Effort

Conditioning:

7 Rounds

5 Hang Power Cleans  (wt: 61/43kg Rx+: 70kg/50kg)

12 Wall Balls  (20lbs/14lbs)

37 Double Unders

*Compare to 5/12/14 and 7/27/14.  Scale weight and rounds as needed.

Categories: CFSL BLOG

2 Comments

Stewie · May 11, 2015 at 8:05 pm

Happy birthday G7 Mafia fo-eva

Michele · May 12, 2015 at 6:50 am

Happy Birthday Ruth!

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