We are participating in the Lift Up Autism event on Sept. 19th, 2015. You can read about the event and register here. It would be great to have a huge turnout for this.
ATTENTION: Tomorrow starting at noon, the bathroom will be out of commission. Please plan accordingly!
Box Squats: heavy triple
12 Deadlift (70/50kg)
9 Hang Power Cleans (70/50kg)
*Reduce the weight as needed.