We are participating in the Lift Up Autism event on Sept. 19th, 2015. You can read about the event and register here. It would be great to have a huge turnout for this.
ATTENTION: Tomorrow starting at noon, the bathroom will be out of commission. Please plan accordingly!
Friday’s WOD:
Strength:
Box Squats: heavy triple
Conditioning:
4 Rounds
12 Deadlift (70/50kg)
9 Hang Power Cleans (70/50kg)
*Reduce the weight as needed.
2 Comments
Brian Young · August 6, 2015 at 10:19 pm
This feels like you are trying to get us to do DT in different 2/3rds combinations. Shouldn’t it be 5 rounds then? ?
B-Bash · August 6, 2015 at 11:58 pm
MYOB fool??❗️