We are participating in the Lift Up Autism event on Sept. 19th, 2015.  You can read about the event and register here.  It would be great to have a huge turnout for this.

ATTENTION:  Tomorrow starting at noon, the bathroom will be out of commission.  Please plan accordingly!

 

Friday’s WOD:

Strength:

Box Squats: heavy triple

Conditioning:

4 Rounds

12 Deadlift (70/50kg)

9 Hang Power Cleans (70/50kg)

*Reduce the weight as needed.

Categories: CFSL BLOG

2 Comments

Brian Young · August 6, 2015 at 10:19 pm

This feels like you are trying to get us to do DT in different 2/3rds combinations. Shouldn’t it be 5 rounds then? ?

B-Bash · August 6, 2015 at 11:58 pm

MYOB fool??❗️

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