For everyone who is participating in the Lift Up Autism event tomorrow, please be there at 8am for a group warm up.  Heats will start around 8:20am.  We will go over the scaling options for the workout and then get started with the first heat.  Heats will run every ten minutes.  So far we have three very full heats and a fourth heat for the coaches to have a little friendly showdown.  We will gladly add heats for those that decide to sign up tonight or tomorrow morning.  Please remember you must be listed on this event website to participate in the workout.  If you show up without being registered, you will be handed an iPad or a computer.  Please do this ahead of time so we can move swiftly tomorrow.  If you would like to do the workout on your own without being in a heat, that’s cool too, just get registered!  Let’s kick butt tomorrow!

The gym will be open after the workout until we head over to Michele’s for some BBQ fun!

Categories: CFSL BLOG

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