I had to do it to you guys.

I had to do it to you guys.

We still have room for the Lift Up Autism fundraiser on Saturday.  If you would like to participate, please register here.  You can still order t-shirts, you will get them after the event, obviously.  Everyone must be registered to participate on Saturday.  This will be strictly enforced.  There will not be any regular classes on Saturday!  Register, donate a little money, and come get your workout on!

Friday’s WOD:


Side Lunges 4×20 Bar on Back

Conditioning: NOT FOR TIME

6 Rounds

10 Total One Arm KB Thrusters (5 on each hand)

10 Hollow Rocks

*Choose the weight that is appropriate for you.  Make it very challenging.

Categories: CFSL BLOG

1 Comment

MD · September 17, 2015 at 9:14 pm


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