From Kelly:
This is the last week for my special $45 for a 60 minute massage, 
so please make sure to book an appointment with me.
If you don’t find a time that fits with your schedule, please email me and I’ll be happy to find a time that works for you.
I look forward to seeing you.
Wednesday’s WOD:
Skill:
Toes to bar:  work on the technique for strict, technique for kipping, tolerance to hanging from the bar, etc.  If you are already good at these, work on unbroken sets or very strict toes to bar.
Conditioning:
AMRAP 10min
30 Double Unders
10 Power Snatch (Wt: 35/25kg Rx+: 50kg/35kg)
*compare to 4/1/14.  We may have done it more recently, but I couldn’t locate the date.  Please use the appropriate weight for your current level.  
Categories: CFSL BLOG

1 Comment

Stewie · April 1, 2015 at 7:16 pm

Mandukai

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