Did you know:

1.  We have yoga on Tuesdays at 5:30pm?

2.  We have rowing class on Wednesday’s at 6:30pm and 7pm?

3.  We have a referral gift when your referral signs up for a membership?

4.  We have over 50 classes a week?

5.  We have kids classes on Tuesdays and Wednesdays at 4:30pm and will add more classes if requested/attended?

6.  You are awesome?


Friday’s WOD:

Strength/Skill:  5 Rounds Alternating

Band Push Ups 5-10

Band Rows 15


AMRAP 3min/1min off.  Repeat 4x

8 Push Press  (43/30kg.  Rx+: 50kg/35kg)

10 Burpees



Categories: CFSL BLOG


Stewie · June 5, 2014 at 7:52 pm


Robin · June 5, 2014 at 10:41 pm

Double yay!

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