Did you know:
1. We have yoga on Tuesdays at 5:30pm?
2. We have rowing class on Wednesday’s at 6:30pm and 7pm?
3. We have a referral gift when your referral signs up for a membership?
4. We have over 50 classes a week?
5. We have kids classes on Tuesdays and Wednesdays at 4:30pm and will add more classes if requested/attended?
6. You are awesome?
Strength/Skill: 5 Rounds Alternating
Band Push Ups 5-10
Band Rows 15
AMRAP 3min/1min off. Repeat 4x
8 Push Press (43/30kg. Rx+: 50kg/35kg)