Did you know:

1.  We have yoga on Tuesdays at 5:30pm?

2.  We have rowing class on Wednesday’s at 6:30pm and 7pm?

3.  We have a referral gift when your referral signs up for a membership?

4.  We have over 50 classes a week?

5.  We have kids classes on Tuesdays and Wednesdays at 4:30pm and will add more classes if requested/attended?

6.  You are awesome?

 

Friday’s WOD:

Strength/Skill:  5 Rounds Alternating

Band Push Ups 5-10

Band Rows 15

Conditioning:

AMRAP 3min/1min off.  Repeat 4x

8 Push Press  (43/30kg.  Rx+: 50kg/35kg)

10 Burpees

 

 

Categories: CFSL BLOG

2 Comments

Stewie · June 5, 2014 at 7:52 pm

Yay!

Robin · June 5, 2014 at 10:41 pm

Double yay!

Leave a Reply

Your email address will not be published.