http://youtu.be/ViKD9Sfsv9g
Saturday’s WOD:
Teams of 2
10 Wall Climbs
20 DB Squat Cleans
40 DB Bent Over Row
200 Double Unders
40 DB Bent Over Row
20 DB Squat Clean
10 Wall Climb
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Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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