How many of you keep track of your workouts, lifts, etc? How do you keep track? I noticed today that there were a lot of the monthly calendars sitting blank on the filing cabinet. I would like to believe this is because you have all learned how to use an app on your extremely smart phones to keep track of your greatness. If you are not keeping track, I highly encourage you to start. It’s great to see how far you’ve come, it gives you a quick reference for the max lifts, and can help you see patterns to your fitness routine. If you are unfamiliar with the apps, click on the MEMBER INFO tab above, then choose APP TRACKING. I like good old pen and paper. If that’s you, use the calendars and folders we have for you or invest in a nice WOD book or journal. Keeping a recoard is a great way to stay accountable to yourself and to motivate yourself on rough days. Who still has their original folder from joining? How many years have you been using it?
Kipping: learn the proper form. If you are not ready for this stage, you will work on the positions and supporting yourself on the rings.
AMRAP 20 min
30 Box Jump (24in/20in)
20 Push Press (5okg/35kg)
30 Pull Ups
******SCALE THE REPS if you are new (<2mos). Do 15/10/15!!