A little inspiration for you.

[youtube=http://www.youtube.com/watch?v=IVBgKB4Gnsw]

Thursday’s WOD:

“Fight Gone Bad”

1 minute at each station.  Total Reps is score.  1 minute rest between rounds.

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Snatch high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)
Categories: Inspirational

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