imageIt’s time to repeat our test workout after a month of push up work.  Look at your time from 5/18/15. Let me know how it goes!  Who is excited?!?  This was a hard workout, bring a positive outlook.

Also, if you would like to get in to see LeeAnne for anything, tomorrow is the last day for a few weeks.  Email me or book it online.

NO ROWING for two weeks while Jon is in Spain for his MBA program.  Classes will resume on July 7th.  Feel free to row some meters in his absence.

 

 

 

Tuesday’s WOD:

Skill:

Shoulder Press: 3×8-10reps as heavy as you can.

Conditioning:

10-9-8-7-6-5-4-3-2-1

Push Ups

Ring Rows

Burpees

Categories: CFSL BLOG

1 Comment

dirkpv · June 22, 2015 at 10:15 pm

JMax!

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