Step One:

Set up a Free Introduction Session.  In this session, we will show you the facility, answer your questions, discuss your goals and set up the best path for you to achieve those goals. This is not a sales meeting, so don’t fret! We are here to help get you started with our programs, not sell you a timeshare!   Please fill out this form.  

Step Two:

Everyone new to CrossFit will either attend our small group Basics course or complete one-on-one private training sessions to review the basics of CrossFit movements, workouts, and safety.  You can see the small group Basics schedule here.  We can book this during your Free Intro Session or you can go ahead with booking if you are ready to go! We have classes coming up soon, don’t miss out.

Step Three:

Once you complete Step Two you are welcome to signup for any of our CrossFit Classes!  Memberships are found here.  

If you have CrossFit Experience you can register for a membership or drop-in HERE

Please email for questions.  We also offer licensed Physical Therapy services, personal training, online program access memberships, and other non-CrossFit classes.   

Categories: CFSL BLOG


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