Have you guys ever wondered what light, moderate, or heavy intensity means when weight lifting? I found this article interesting and thought we might want to employ it during our strength training. What do you think?
Tuesday’s WOD:
Strength:
Bench Press: 1 AbMat 3 RM
Conditioning:
10-9-8-7-6-5-4-3-2-1
Pull Ups
Burpees
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