Intensity Gauge

Have you guys ever wondered what light, moderate, or heavy intensity means when weight lifting?  I found this article interesting and thought we might want to employ it during our strength training.   What do you think?

Tuesday’s WOD:

Strength:

Bench Press: 1 AbMat 3 RM

Conditioning:

10-9-8-7-6-5-4-3-2-1

Pull Ups

Burpees