Some of you may know, but I am thinking the majority of you don’t know about the CrossFit Games.  It is a sporting event like no other.  When we first starting going to watch them they were held at “The Ranch” which is, wait for it…, a ranch with the cows, dirt, and limited facilities that go along with a ranch.  Being that close to the competing athletes and in the mud and grit with them was so powerful.  By necessity the games have moved on to bigger domains, i.e. the Home Depot center in LA area.  The vibe is still so amazing even though you do stay relatively clean and have actual bathrooms.  This article talks more about the feeling of being at the games.   This year we are not only going to be AT the games, we are going to have competitors IN the games.  The scheduling of the competitions is not public knowledge yet, so when we know we will let everyone know so you can support your teammates who are taking their CrossFit to the next level.   This photo is of Kristan Clever who won the games this year.

Wednesday’s WOD:

Seven rounds for time of:
5 Handstand push-ups
10 Deadlift
10 pull-ups
20 Double-unders

wt: 85kg, 60kg

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