We are doing a back to school drive for Building Futures with Women and Children.  There is a list of items the children could really use by the front door.  Please put items in the purple container under the list.   Simple, inexpensive things like paper, pencils, etc. and even more expensive things like USB flash drives and backpacks are needed.  Let’s help these families out!

Thursday’s WOD:


Front Squat 2RM, then drop to 75% for 6 reps only.  Keep that chest up!

Conditioning/More Like Strength:

7 Rounds of the following (NOT FOR TIME, FOR LOAD):

5 Deadlifts

3 Front Squats

2 Jerks

1 Thruster

*You choose the weight and increase every round as you are able.  Thruster will be limiting movement, so base you starting point off the thruster.

Categories: CFSL BLOG

1 Comment

Stewie · July 23, 2014 at 11:28 pm

YAY! Sounds like a great cause, thank you!

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