CFSL’s softball team will be tearing it up this Friady at 9:15pm. They always benefit from a cheering squad! It’s late, but it’s a good time.
The last CrossFit Games Open WOD is this week. We will have our group going through the WOD on Sunday at 11am. Please come out to cheer them on. Kill Cliff will also be here giving out samples.
Just a reminder of the massage special I’m running this month; only $45 for a 60 min massage.
Front Squat: 1RM, drop to 70% for 2×5
5 Squat Cleans (Wt: 50kg/35kg Rx+: 61kg/43kg. RX++: 80kg/55kg)
10 Box Jumps (20in/16in)
*The box jump is not a typo, it’s meant to be shorter than usual. Choose the squat clean weight that you can keep moving with. This workout should be an all out effort, no resting. Have fun!