CFSL’s softball team will be tearing it up this Friady at 9:15pm.  They always benefit from a cheering squad!  It’s late, but it’s a good time.
The last CrossFit Games Open WOD is this week.  We will have our group going through the WOD on Sunday at 11am.  Please come out to cheer them on.  Kill Cliff will also be here giving out samples.
MASSAGE UPDATE:
Just a reminder of the massage special I’m running this month; only $45 for a 60 min massage.
Why not reward yourself with a massage this week, hope to see you all soon.  Please schedule here: http://massagebykelly.setmore.com/
 Thank you,
 Kelly
Wednesday’s WOD:
Strength: 
Front Squat: 1RM, drop to 70% for 2×5
Conditioning:
AMRAP 6min
5 Squat Cleans (Wt: 50kg/35kg  Rx+: 61kg/43kg.  RX++: 80kg/55kg)
10 Box Jumps (20in/16in)
*The box jump is not a typo, it’s meant to be shorter than usual.  Choose the squat clean weight that you can keep moving with.  This workout should be an all out effort, no resting.  Have fun!
Categories: CFSL BLOG

1 Comment

Stewie · March 24, 2015 at 11:38 pm

YAY

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