Info for A’s Game is up at the gym. The pre-game CrossFit style competition starts at 10 am to 12 pm. The first heat of men will start at 10:30am and the first women’s heat will start at 11:15am. We have two athletes participating in the event. Please come out to support them. Our CFSL shirts will be in tomorrow. Also, I have a few more people who need to pick up their tickets. Please contact me to arrange to get them.
Ring Supports and/ or L-Sits on Rings: work on supporting your body weight statically on the rings. If this is too advanced for you, start on the dip station or with partial support.
AMRAP 2 min on/1 min off
21 KB Swings (53lb/35lb)
12 Toes To Bar