Inflammation is the body’s natural response to stress, injury or infection.  This is completely healthy and normal well that is until it’s not.  Prolonged inflammation caused by a self sabotaging lifestyle (boozing it up, eating fast food, sugar, processed/packaged frankenfood, avoiding recovery days, ignoring injuries etc) is very bad for the body and it affects many of your systems such as the cardiovascular & musculoskeletal system, gastrointestinal function and hormonal imbalances.  It is ESSENTIAL to be sure you are AHEAD of the chronic inflammation game.  If you don’t it will FIGHT you and when it wins it won’t be pretty or nice.
Top 10 veggies to combat inflammation:
•Swiss Chard
Try to eat at least one serving of these vegetables listed here EVERYDAY!  Tune in next week for more tidbits!
Chrissy Bernazzani, NE, NC
Holistic Nutritionist

Tuesday’s WOD:


1Rep Max Weighted Pull Up


5 Rounds

5(3) Manmakers   (you choose the weight)

10 Ring Rows

15 Sit Ups

**The different reps for the mapmakers is for different levels on the push up.

1 Comment

Stewie · September 23, 2014 at 4:07 pm


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