Thursday’s WOD:
4x400m Run and skill work. What is skill work? Working on movements that are challenging for you. Squats, pull ups, etc.
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Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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