Rope Climbs: Work on the technique if you are able to hold yourself up. Work on holding yourself up and doing 5sets of 3 pull to stand if you aren’t able. Rx+: EMOMx 5 do 1-3 Rope Climbs. Pick a number and stick with it for all 5 rounds.
1 Min AMRAP then 1 Min “Rest”
8 Russian Kettlebell Swings (70lbs/53lbs)
8 Box Jumps (24in/20in)
**Your rest is a one minute PLANK. Score is total number of reps for all five rounds.
*Scale weight as needed.