How many kilos is 13.75 tons? That is the weight of our rubber flooring scheduled for delivery tomorrow. I do not know the exact time of delivery, but I am guessing midday. If you are lucky enough to have the day off, please consider dragging rubber around with us. I will post as soon as it arrives or you can plan on the afternoon. One week left! You can do double unders in safety!
Power Snatch Double: for those of you who are comfortable with this skill, you may find a heavy, not max, double. For everyone else, work on technique with a 5x2reps scheme. Take time on this to improve your technique.
8 Sumo Deadlifts (wt: 60kg/40kg, Rx+: 80kg/55kg)
10 Medicine Ball Cleans (20/14lbs)
12 Lateral Jumps Over the Bar (every time over counts)
*Please use the weight that is appropriate for you. For some this weight will be light, take this as an opportunity to do them exactly right. For those of us who this is not light for, scale as needed. **Compare to 8/15/13.