This very handsome man is my grandfather. He passed away on Jan. 14, 2014 at the age of 92. I am sure you have noticed the flag hanging in the gym for a month or so now. It’s time I share with you who the flag is in honor of; Commander Daniel G. Pardue, Sr., USN, Ret. If you are interested, you can read a little more about him here. I am honored that I am able to display the flag given to our family on the day of his military service. He was so much more to us than a Naval officer and exemplary pilot. He was one of a kind. This flag reflects a piece of who he was and it represents a lot to me. I hope you all will appreciate it’s presence in the gym.
Strength: 25 mins
Back Squat 1RM, Drop to 80% For AMRAP
Tabata Trunk Mania
Light Good Mornings
Single Leg DL
*If you missed “DT”, feel free to make it up today. You need to have a good grasp on the form, however.