Another beautiful shot by Becky Z!

What is your favorite part of the new CFSL facility?

Reminder:  Holiday Schedule:  Tuesday 12/24 (Christmas Eve)6:00am/8:00am/12:00pm/4:30pm

Wednesday 12/25 (Christmas Day)  CLOSED


Monday’s WOD:


Clean Complex: Clean High Pull/Clean/Clean High Pull:  5sets increasing as able.  **keep the bar in close, shrug and extend.  Easy as that!


5 Rounds

Back Squat Max Rep (wt choices: 110kg, 90kg, 70kg, 50kg, 35kg)

Immediately go into: Push Ups Max Reps

*You will pick the weight you would like to work with for your back squat, no deviation once you begin.  Your score is total number of squats and push ups.  Not timed.  You will use racks.

**Compare to 7/15/12.  This workout takes quite a bit of time.  Please be exceptionally productive and efficient!



Categories: Uncategorized


Michele · December 23, 2013 at 8:15 am

My favorite part is ALL of it! The space, the people, the equipment . . . did I mention the space? Our box rocks!!

Brian · December 23, 2013 at 8:56 am


Andriana Lam · December 23, 2013 at 11:28 am

Me too! I love how spacious it is- I no longer feel nervous lifting heavy weights that someone might walk by and bump me lol or that I’ll drop it on someone else heehee. It’s so awesome in there! I’m in awe everytime I walk in…oh yeah AND the kids area! I can actually attend more frequently now that my son can come along any time- trying to go from 2-3x a week to a consistent 4.

Leave a Reply

Your email address will not be published.