Another beautiful shot by Becky Z!
What is your favorite part of the new CFSL facility?
Reminder: Holiday Schedule: Tuesday 12/24 (Christmas Eve)6:00am/8:00am/12:00pm/4:30pm
Wednesday 12/25 (Christmas Day) CLOSED
Clean Complex: Clean High Pull/Clean/Clean High Pull: 5sets increasing as able. **keep the bar in close, shrug and extend. Easy as that!
Back Squat Max Rep (wt choices: 110kg, 90kg, 70kg, 50kg, 35kg)
Immediately go into: Push Ups Max Reps
*You will pick the weight you would like to work with for your back squat, no deviation once you begin. Your score is total number of squats and push ups. Not timed. You will use racks.
**Compare to 7/15/12. This workout takes quite a bit of time. Please be exceptionally productive and efficient!