We are going to try something new for the holiday schedule.  Typically we just have the two morning classes and space becomes a real issue.  On Monday we are going to have four 30min classes which you will be asked to sign up for online.  Please visit class schedule page and sign into your account.  If you don’t remember or have one, just sign up quickly.  It will ask you if you match a name found in the system, etc.  It takes a minute.   Please take the time to register for one of the classes.  This will help a lot with space, etc.  If we need another class, I will add one.  Thank you.  The classes are 0830/0900/0930/1000 and possibly an evening option if there is interest.

Wednesday’s WOD:

Skill Work: 10 Mins to work on strict pull ups or Handstand Push Ups.  Do not use the Salon wall during after 9am.


10 Rounds

7 Burpees

7 Knees to Elbows

Categories: Uncategorized

1 Comment

Stewie · August 27, 2013 at 11:39 pm


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