We will have our annual Holiday Party on Dec. 13th at CFSL. This will be a sit down dinner/buffet/potluck. We will have a sign up sheet for food and beverage to bring. There will be games, a white elephant party, among other things. Please plan to join us to celebrate the holidays, each other, and one year in this awesome facility.
A. Turkish Get Ups: 15 on each side. Increase in weight as able. Go heavy and do it perfectly.
B. 3x500m Row: Go for a great time! Give a good effort every attempt and rest ample time between to recover.
C. 5x Turf Run: Not a full out sprint, more like 80-85% effort.
*Today should be treated as an all out effort day that requires a lot of focus. These things seem easy, but to do them right and get the benefit, you must be all in during each movement and effort.