This year’s holiday party will be at the Metropolitan Golf Links. Please register online via your MindBody account. We will have a fun night of dancing, laughing, and enjoying great company. Dress is semi-formal.
CFSL BLOG
Technique Tuesday
Lots of info on the power clean! Need help with your lifts? Consider attending Olympic Weightlifting Class or booking a Technique Tune up with one of us. You can email info@crossfitsl.net or look on your Read more…
