Oakland A’s tickets are in and we will start handing them out today.  The shirts from the A’s are given out on game day.  Our special CFSL shirts will go out as soon as I have my hot little hands on them.  Here are the times to pick up your TICKETS:

Today between 4:30pm to 5:30pm Ruth’s Office

Tomorrow: 9-945am  Ruth’s Office, 3:30-4:30pm Joanie’s office, 5:30-5:45 Joanie’s office

Thursday: 10-1030am Ruth’s Office, 7:30-8pm Ruth’s Office.

Friday afternoon as well.  Please adhere to the times above to avoid any confusion.  Only Joanie or Ruth will/can give you your tickets.


Monday’s HOLIDAY schedule:  6am/8am/9am and open gym 10am-12pm.

Wednesday’s WOD:

“Skill Day”

A. Handstands: 5×15-30 seconds holds.  Do what is appropriate for you.  If you are not ready for a full handstand, work on feet on a box.  If you are capable of a freestanding, go for it.

B.  Rope Climbs: Work on getting up there.

C.  2 Attempts at 200m Farmer’s Carry For Time.  You choose the weight.

Categories: CFSL BLOG

1 Comment

Fawn · August 26, 2014 at 7:34 pm

Wish I would have known about the tickets when I was at the gym today! LOL I won’t be back until Friday. Don’t give my 2 tickets away! 🙂

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