Here is a video on a few different ways to stretch your hip flexors.
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Work on those wall balls today, team! If you are in need of help with any skills, book with a coach via your MindBody account under Technique Tune Ups.
Time for some Push Presses! Notice her trunk position and how her legs stay locked out after the initial dip/drive.
View this post on Instagram Hip Flow A post shared by 13th FLOW (@13thflow) on Oct 7, 2018 at 4:17pm PDT Looking for a way to get your hips warmed up quickly and effectively? Check Read more…