Good luck to Cindy T. in her competition at CrossFit Hercules tomorrow.  Go get ’em, Cindy!

Sunday’s WOD:


AMRAP 20min

20 Overhead Squats  (wt: 20kg/15kg)

20 Back Squat  (wt: 20kg/15kg)

400m Run

*Go very light.  This workout is written as a Hero WOD with the bar only.  If you are newer, please use a lighter bar.

Categories: CFSL BLOG


Leave a Reply

Your email address will not be published.