Happy Weekend

Published by ruthpardue on

WOD for Saturday:
"Kelly"
 
400m run
30 reps, Box jump
30 reps, Wall Ball shots (20# ball for men, 14# women)
 
Saturday we went down for the Affiliate Throwdown hosted by CrossFit OneWorld.  Great performances by all the teams.  Check out www.crossfitoneworld.com
 
Sunday WOD: Rest
Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.

Related Posts

Uncategorized

Food Truck

Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish.  Get your workout in and then enjoy some dinner!  OR, bring dinner home to the family. Read more…

Uncategorized

Test It Out Tuesday

Did you guys weight some food?  Were you accurate?  This week we are going to test out substituting all grains for one meal a day.   If you have already decreased your grain intake, try Read more…

Uncategorized

Happy Monday

Congratulations to two of our members, Kyle P. and Ernie F, who both won their respective events this past weekend.  Great job, men!  Show them some love.   Monday’s WOD: Strength/Skill: Pistols: accumulate at least Read more…