Have a wonderful day.
Tuesday’s WOD:
Strength:
Bench: 5×3 at ~80-85% with 1 abmat
Conditioning:
10-9-8-7-6-5-4-3-2-1
Ring Rows
KB Swings (wt: 53/35lbs)
Burpees
*Scale reps and weight as needed.
Categories: CFSL BLOG
CFSL BLOG
Now Accepting New Members for Livestream Classes
Please use this link to learn more about classes. We are continuing to offer our livestream workouts every day of the week. For those that are more comfortable limiting exposure to others, this is a Read more…
1 Comment
dirkpv · April 14, 2015 at 9:50 am
yeah! my quads are tired 🙂