Have a wonderful day.

Tuesday’s WOD:

Strength:

Bench: 5×3 at ~80-85% with 1 abmat

Conditioning:

10-9-8-7-6-5-4-3-2-1

Ring Rows

KB Swings  (wt: 53/35lbs)

Burpees

*Scale reps and weight as needed.

Categories: CFSL BLOG

1 Comment

dirkpv · April 14, 2015 at 9:50 am

yeah! my quads are tired 🙂

Leave a Reply

Your email address will not be published.