Have a wonderful day.
Tuesday’s WOD:
Strength:
Bench: 5×3 at ~80-85% with 1 abmat
Conditioning:
10-9-8-7-6-5-4-3-2-1
Ring Rows
KB Swings (wt: 53/35lbs)
Burpees
*Scale reps and weight as needed.
Have a wonderful day.
Tuesday’s WOD:
Strength:
Bench: 5×3 at ~80-85% with 1 abmat
Conditioning:
10-9-8-7-6-5-4-3-2-1
Ring Rows
KB Swings (wt: 53/35lbs)
Burpees
*Scale reps and weight as needed.
1 Comment
dirkpv · April 14, 2015 at 9:50 am
yeah! my quads are tired 🙂