Tuesday’s WOD:
Strength:
3RM Weighted Pull Up
Conditioning:
4 Rounds
40 Double Unders
16 DB Power Snatches (you choose the weight)
8 Pike Push Ups
*NO handstand push ups, pikes only.
Tuesday’s WOD:
Strength:
3RM Weighted Pull Up
Conditioning:
4 Rounds
40 Double Unders
16 DB Power Snatches (you choose the weight)
8 Pike Push Ups
*NO handstand push ups, pikes only.
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