Tuesday’s WOD:
Strength:
3RM Weighted Pull Up
Conditioning:
4 Rounds
40 Double Unders
16 DB Power Snatches (you choose the weight)
8 Pike Push Ups
*NO handstand push ups, pikes only.
Categories: CFSL BLOG
CFSL BLOG
Now Accepting New Members for Livestream Classes
Please use this link to learn more about classes. We are continuing to offer our livestream workouts every day of the week. For those that are more comfortable limiting exposure to others, this is a Read more…
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