Have a wonderful day!  For those of you who are joining in on the Thanksgiving Day Throwdow, please come ready to go at 9am!  You will have about 15 minutes to warm up and understand the workout.  There will be 3 parts all scored seperately.  Top two teams will win a prize.  I will explain everything tomorrow, but bring shoes you are comfortable lifting in and shoes you can run in.  If you don’t run, you can ride your bike or ride in the car with me to the track.  Let’s have some fun.

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