Have a wonderful day!  Classes at 7:30 and 8:30.

Thursday’s WOD:

“Badger”

3 Rounds

30 Squat Cleans  (wt:  43kg/30kg)

30 Pull Ups

800m Run

**This may or may not be a team workout depending on the number of people attending.  Have a wonderful workout.

 

Categories: CFSL BLOG

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