Have a wonderful day! Classes at 7:30 and 8:30.
Thursday’s WOD:
“Badger”
3 Rounds
30 Squat Cleans (wt: 43kg/30kg)
30 Pull Ups
800m Run
**This may or may not be a team workout depending on the number of people attending. Have a wonderful workout.
Categories: CFSL BLOG
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