Heads up, the shower is still out and probably will be until midday Monday.  Sorry, again.  Please hydrate yourselves, it’s going to be hot again tomorrow.

Sunday’s WOD:

AMRAP 20min

16 DB Power Snatches (you choose wt, do not have to alternate, 8 on each arm)

10 Box Jumps (24/20in)

400m Run

*Scale run and height of box jump as needed.

Categories: CFSL BLOG

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