Ruth and Becky compete tomorrow, Sunday between 1:30pm and 3:30pm at the 2015 National Masters Championships.  There is a live stream to check us out.

Sunday’s WOD:

5 Rounds

3 Rope Climbs

10 Toes to Bar

21 Overhead Walking Lunges (20kg/15kg plates)

400m Run

*Compare to 1/11/15.

Categories: CFSL BLOG


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