Sunday’s WOD:

A. TIME CAP 8MIN

4 Rounds

15 Deadlift (Wt: Rx: 43/30. Rx+: 50/35kg)

200m Run

B. AMRAP 14min

DB Farmer’s Carry Rig to Cement Wall

15 DB Burpees

*You choose the weight.

Categories: CFSL BLOG

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