Hope you all had a wonderful first day of 2015. Our schedule tomorrow is a normal schedule.
Bent Over Row: 3x5reps as heavy as you can with good form
5-10 HSPU/Pike Push Ups
10 Ring Rows
*Do the number of HSPU or Pikes that are appropriate for your current level. If you are doing HSPUs with mats as a modification, only do 5 Reps.