Hope you all had a wonderful first day of 2015.  Our schedule tomorrow is a normal schedule.

Friday’s WOD:


Bent Over Row: 3x5reps as heavy as you can with good form


AMRAP 15min

5-10 HSPU/Pike Push Ups

10 Ring Rows

10 Thrusters

*Do the number of HSPU or Pikes that are appropriate for your current level.  If you are doing HSPUs with mats as a modification, only do 5 Reps.

Categories: CFSL BLOG


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