It’s Monday!  Let’s do this!

Monday’s WOD:

Strength/Skill: Spend a lot of time warming up and stretching.

Pistols: 5×5 each leg.  If you are great at Pistols, add some weight over head.  If you aren’t able to fully squat at this time, work on modifications or work on your full depth squats.

Conditioning:

AMRAP 10 min

3-6-9-12–and so on by 3s

Goblet Squats

Toes to Bar

 

 

Categories: CFSL BLOG

1 Comment

Stewie · May 18, 2014 at 8:59 pm

Yay for stretching

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