Congratulations to two of our members, Kyle P. and Ernie F, who both won their respective events this past weekend.  Great job, men!  Show them some love.

Kyle at the Xtreme Adventure Race in Moab, Utah.

Kyle at the Xtreme Adventure Race in Moab, Utah.

Ernie F. at the National Masters Weightlifting Championship in Shreveport, LA

Ernie F. at the National Masters Weightlifting Championship in Shreveport, LA

 

Monday’s WOD:

Strength/Skill:

Pistols: accumulate at least 20 on each leg.  Spend time in the warm up getting all loose-y goose-y.  Do not perform pistols if you have a history of knee pain or problems.

Conditioning:

3 Rounds

1 Min Stations

Row

Sit Ups

Crossbody Deadlifts

Double Unders

Lunge Jumps

*You choose the weight for the Cross Body DL.

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