Congratulations to all who participated in the Open. The workouts were definitely challenging. Which one was your favorite and least favorite?
Back Squat Jump Squats: 8x3reps @ 30-40% of 1RM BS, hold at parallel for 3 seconds then explode up.
16 Weighted Step Ups
8 DB Power Cleans
*You choose the weight. Low box on the step ups.