It’s a new week!  Let’s make it great.  Tomorrow we will have a full schedule.  Keep in mind that 9am on holidays are usually well attended.

Also, we have spots open for our morning basics for any last minute types!

AND, starting Feb. 24th Olympic Weightlifting will be added at 6:30pm on Mondays.  It will be the same workout as Wednesday and Thursday, so please only sign up for one class a week.

Monday’s WOD:

Strength/Skill: Alternate the following 5 sets of each

Good mornings: 5x at a moderate weight for you.  Your form must be perfect.

Med Ball Sit Ups: 10x you choose the weight

Conditioning:

4 Rounds

20 DB Power Snatch (you choose the weight, should be heavy)

15 Box Jumps (24in/20in)

*Please warm up to the DB weight and use a weight that is difficult to do 10 in a row.  You do not need to alternate, you may do all ten on the right and then all ten on the left.

 

 

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2 Comments

Jolly · February 16, 2014 at 10:49 pm

Praise The Lord for 630 Oly. I can never get into the Thursday class.

Joe C · February 17, 2014 at 9:04 am

Yay for the Monday Oly class!!

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