Welcome to a new week.  What are you excited about this week?

Monday’s WOD:


Snatch High Pulls 5×3 at your best Snatch or a moderate weight for you where you maintain good form.


4 Rounds

12 Overhead Lunges (wt: 43/30kg.)

25 Sit Ups

2 Shuttle Runs

*Do the weight that is appropriate for you level.

Categories: Uncategorized


Jolly Sales · February 9, 2014 at 7:17 pm


I beat Bash.

    Stewie · February 9, 2014 at 7:19 pm


Jolly Sales · February 9, 2014 at 7:31 pm

Hahaha. Love you, Bash! =)

    Stewie · February 9, 2014 at 9:42 pm

    This feels like the cycle of abuse I’ve read about…you’re trying to suck me back into that honeymoon phase. I’m not having it!

Jolly · February 9, 2014 at 10:57 pm

Awwww come on!

Leave a Reply

Your email address will not be published.