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Welcome to a new week.  What are you excited about this week?

Monday’s WOD:

Skill/Strength:

Snatch High Pulls 5×3 at your best Snatch or a moderate weight for you where you maintain good form.

Conditioning:

4 Rounds

12 Overhead Lunges (wt: 43/30kg.)

25 Sit Ups

2 Shuttle Runs

*Do the weight that is appropriate for you level.

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5 Comments

Jolly Sales · February 9, 2014 at 7:17 pm

Yay!

I beat Bash.

    Stewie · February 9, 2014 at 7:19 pm

    Bully….

Jolly Sales · February 9, 2014 at 7:31 pm

Hahaha. Love you, Bash! =)

    Stewie · February 9, 2014 at 9:42 pm

    This feels like the cycle of abuse I’ve read about…you’re trying to suck me back into that honeymoon phase. I’m not having it!

Jolly · February 9, 2014 at 10:57 pm

Awwww come on!

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