Let’s get confident!

Monday’s WOD:

Strength:

Weighted Push Ups: 5x 5-10reps

Conditioning:

5 Rounds

7 Hang Power Snatch (Rx: 43kg/30kg Rx+: 50kg/35kg)

9 Pull Ups

200m Run

*Scale the weight as needed.

Categories: CFSL BLOG

1 Comment

Anonymous · September 27, 2015 at 9:03 pm

YAY

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