The difference in the workouts below is all about safety and learning proper form. Please choose based on your current level. If you choose Rx+, you must be able to do all of it without modification.
10 Power Cleans (wt: 61kg/43kg)
5-10 Dips (choose based on your abilities)
*Scale the weight as needed.
Power Clean (wt: 61kg/43kg)
*Rx only for this version. No bands for dips.