The difference in the workouts below is all about safety and learning proper form.  Please choose based on your current level.  If you choose Rx+, you must be able to do all of it without modification.

Monday’s WOD:

Skill:

Rope Climbs

Conditioning:

5 Rounds

10 Power Cleans (wt: 61kg/43kg)

5-10 Dips  (choose based on your abilities)

*Scale the weight as needed.

RX+:

“Elizabeth”

21-15-9

Power Clean  (wt: 61kg/43kg)

Dips

*Rx only for this version.  No bands for dips.

Categories: CFSL BLOG

1 Comment

Dan · March 15, 2015 at 10:49 pm

Yes!

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