For those of you that did the hydrostatic weighing on Saturday, would you please post to the comments or email me at email@example.com about your results? I just want to know if it went up or down, if you are happy with the results, and if you plan to do it again. Thank you.
5 Deadlift EMOM x 6 Rounds: choose a weight that is heavy for you. Approx.70-75% of your best.
10 Push Press (wt: 50kg/35kg)
20 Back Squat (wt: 50kg/35kg)
*Scale the weight and reps as needed.