For those of you that did the hydrostatic weighing on Saturday, would you please post to the comments or email me at about your results?  I just want to know if it went up or down, if you are happy with the results, and if you plan to do it again.   Thank you.

Monday’s WOD:


5 Deadlift EMOM x 6 Rounds:  choose a weight that is heavy for you.  Approx.70-75% of your best.


4 Rounds

10 Push Press (wt: 50kg/35kg)

20 Back Squat (wt: 50kg/35kg)

*Scale the weight and reps as needed.

Categories: CFSL BLOG


Leave a Reply

Your email address will not be published.