Monday’s WOD:

Strength/Skill:

Good Mornings:   Light to Moderate Weight

5 x 6-10 reps. Form must be perfect to go up in weight.

Conditioning:

“Power Elizabeth”

21-15-9

Power Clean  (wt: 61kg/43kg)

Dip

*All cleans are from the floor.  Scale the weight as needed.  Use bands, etc on the dips.

Cash Out:

5 Rounds of hollow holds 10-20sec each.

Categories: CFSL BLOG

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