Hope you all had a wonderful weekend. We are working on changing a few classes. Please look on the table where the white computer is for a little survey. Fill it out so we can make sure the changes will be helpful.
Monday’s WOD:
Skill:
DHSS: 5×3 at a light weight
Conditioning:
18-15-12-9-6-3
Box Jumps (24in/20in)
Wall Balls (20lbs/14lbs)
*Be mindful of that leg fatigue, focus on what you are doing. Have fun! Scale the reps as needed.
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