Hope you all had a wonderful weekend. We are working on changing a few classes. Please look on the table where the white computer is for a little survey. Fill it out so we can make sure the changes will be helpful.
DHSS: 5×3 at a light weight
Box Jumps (24in/20in)
Wall Balls (20lbs/14lbs)
*Be mindful of that leg fatigue, focus on what you are doing. Have fun! Scale the reps as needed.