Kick off meeting for this challenge will take place on Wednesday, October 29th at 6pmfor 30-60 minutes at Crossfit San Leandro.  If you can’t make the kick off meeting that doesn’t mean you can’t participate.  For those not able to join in person I will drop off your packets to CFSL on 10/29 with a Challenge FAQ.   Upon signing up for the challenge please let Chrissy know if you will be able to join live.
Duration: November 2 – 30, 2014
Price: $100
 
Challenge Includes:  
 
  • 30min Phone Nutrition Consultation – Midpoint Check in – Conducted week of 11/9-11/15.  This will be scheduled with each participant upon signing up for the challenge.
  • 30min InPerson Nutrition Consultation – Final Check In – Conducted week 12/1-12/5.  This will be scheduled with each participant upon signing up for the challenge
  • Macronutrient Customization Calculation – Carb/Protein/Fat Ratios based on personal goal for challenge (weight loss, endurance, strength, Crossfit WODS, etc)
  • Activity Journal (Food, Sleep, Exercise, Water, etc Tracking)
  • 10 day meal plan (PALEO)
  • Food Approved/Avoid Guide
  • Shopping Guide
  • Serving Size Guide
  • Challenge FAQ – Beneficial for those not able to join in person w/ the kick off meeting or as a point of reference for all once the challenge starts.
  • Against All Grain – Thanksgiving & Holiday Kindle Edition
  • 1 Kindle Paleo eBook – Choice of: Against All Grain – Meals Made Simple; The Paleo Approach: Reverse Autoimmune Disease, Heal your Body; Practical Paleo; OR Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS)
  • Facebook – Private Page
    • Participant – Posts challenges/questions to/with the group
    • Motivate each other to stay on track
    • Post recipes everyone might enjoy
    • Meditation Tips
    • Sleep Tips
    • Recovery Tips
    • Etc…
 
PLUS!!! – Minimum of 10 participants to conduct giveaway for the challenge.  Promotional giveaway item TBD.
 
  • $100 Cash Prize + Promotional giveaway item – 1 male, 1 female
  • $50 Cash Prize + Promotional giveaway – 1 male, 1 female
  • $25 Cash Prize + Promotional giveaway – 1 male, 1 female
It is highly recommended but not required that each participant sign up for the hydrostatic testing on 10/25 offered at CFSL.  This is a great way to monitor your body composition over time.  
Are you ready to RESET to a better you?!?  How do I sign up?
Please contact Chrissy directly with Reset Nutrition to lock in your spot NO LATER than 10/24/14.  All participants must sign up and pay by this date to join the challenge.
Nutrition Challenge Contact: 
 
Chrissy Bernazzani, NE, NC
Phone: 510-823-7785
Website: reset-you.com
Payment Options:
Paypal: Chrissy@Reset-you.com – Please select friends/family so they do not charge a 3% fee upon signing up for the challenge.  This option provides checking or credit card options for payment based on your account set up.
Cash
Check: Made payable: Reset Nutrition and Fitness

Monday’s WOD:

Skill:

Overhead Squats:  5 x 2 increasing.  If you need more work on form, light weight 3×8-10reps.

Conditioning:

NOT FOR TIME

5 Rounds

10 Single Leg Deadlift (Bar, 5 x each legs)

10 Overhead Stationary Lunges (Bar)

10 Russian KB Swings (70/53lbs)

Categories: CFSL BLOG

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